Skinny Black Bean Brownies Recipe | Simple Nourished Living (2024)

FAQs

How many carbs are in black bean brownies? ›

Per Black Bean Brownie:

Carbs: 15g.

The fudgy texture provided by the beans produces a healthy, gluten-free brownie that's packed with fiber and protein.

When substituting for butter or oil, try a 1:1 ratio. In this recipe for Black Bean Brownies, pureed black beans take the place of all the fat and some of the flour. Before you think twice about using beans, try the recipe. You won't be able to taste the difference.

Black beans, like the other common beans, are native to South and Central America. Black beans are common in South American, Mexican, Spanish, and Caribbean dishes. While they are popular in stews, soups, and dips, they are also used in salads. They are frequently served with rice.

Black beans can be high in carbohydrates, so they may not be ideal for people following a low-carb diet. They also contain some difficult-to-digest compounds that can cause gas and intestinal discomfort if you eat too many.

Black Beans

Legumes — like beans and lentils — are pretty much off limits on keto. “Legumes are loaded with fiber and antioxidants,” says Glassman. While they do offer an impressive source of digestion-friendly fiber, prepared black beans pack about 13 g of net carbs into just half a cup, according to USDA data.

It's good to know that even though black beans have carbohydrates, they can still be included in a diabetes-friendly diet because they have a low glycemic index. Foods with a low glycemic index can help keep blood sugar in a healthy range.

Additionally, various bean varieties can help you gain lean muscle mass. Pinto, black, and kidney beans may be included in this; each cup of cooked beans contains about 15 grammes of protein. Beans are also an excellent source of fibre, B vitamins, iron, magnesium, and phosphorus.

Black beans are a source of resistant starch.

This means it won't raise blood sugars, furthering black beans' blood sugar regulation powers. Plus, resistant starch helps to feed our healthy gut bacteria, maintain gut regularity, increase fullness, reduce cholesterol, and has even been tied to reduced colon cancer risk.

What does black bean do for your skin? ›

However, similar to black sesame, black bean oil works wonders for our skin. Naturally rich in antioxidants, black bean oil also helps brighten up and freshen the complexion and aids in the production of red blood cells. Quick tidbit: black beans are dubbed the beauty bean in some Asian countries.

If you want to get a little more creative with your brownie mix hacks, add an extra egg to the batter. The extra protein will help thicken up the batter and make it fluffier, creating a more decadent, fudgy texture. You can also add the yolk by itself in addition to the 2 eggs a box brownie mix typically calls for.

One change is to use milk or heavy cream instead of water. This change will make brownies more moist and gooey since milk is more fatty and flavorful than water. A second change is to use butter instead of oil. For similar reasons to using milk, butter adds a rich and more decadent quality to the batter.

Replacing Oil with Butter

It couldn't be easier to substitute butter for oil using a 1:1 ratio. This should work with olive, canola, vegetable, and coconut oils. Simply melt and cool the butter to room temperature, then continue with your recipe. (If the recipe calls for ½ cup oil, use ½ cup melted and cooled butter.)

Black beans are rich in fiber and plant-based protein, and a fantastic source of folate, thiamin (vitamin B1), phosphorus, manganese and magnesium. If you've ever read that beans are “unhealthy,” it's because beans contain lectins until they've been sufficiently cooked.

They are made from soy beans, which, when dried, range in colour from ivory to yellow. After being salted and fermented, the beans turn black, dusty and shrivelled. But don't let their appearance fool you - they're delicious, although because their flavour is so strong and pungent, they should be used sparingly.

Ingredients: Water, cooked black beans (black beans, water), cooked brown rice (water, brown rice), onions, vegetable oil (corn, canola and/or sunflower), whole kernel corn, soy protein concentrate, onion powder, wheat gluten, egg whites, tomatoes, bulgur wheat, green chiles, calcium caseinate (milk), cornstarch.

Brownies are chocolaty baked products made in square or rectangle shapes. They are commonly consumed around the world and are made with flour, fat (oil or butter), sugar, eggs and chocolate (molten or cocoa powder).